How To Lower Your Risk of Breast Cancer

How To Lower Your Risk of Breast Cancer

How To Lower Your Risk of Breast Cancer


The risk of developing breast cancer for women is factual!

The epidemiological statists that are released annually only contribute to the understandable terror women deal with when it comes to breast cancer.

According to reports, one out of eight women is prone to developing breast cancer by the age of forty. As a result, many females find themselves in a desperate position to try some remedies extracted from folklore medicine, especially if they witness a family member or a friend who dealt with breast cancer.

Unfortunately, these methods are based on anecdotes and folklore and would never yield results on a mass scale.

For this reason, we decided to write this article and share with you some helpful lifestyle tips to reduce your risk of breast cancer.

Note that the tips listed below are backed up by peer-reviewed, randomized clinical trials.

How to lower your risk of breast cancer


Exercising comes with a plethora of health benefits, and the most valid one is that it lowers your risk of breast cancer.

Studies have shown that regular workout reduces the risk of this ailment and aids breast cancer survivors during their recovery phase.

The best approach is to choose your favorite form of exercise and stick to it.

In essence, it doesn’t matter what type of exercise you’re performing as long as you do it on a regular basis.

Quit smoking

Smoking results in a myriad of health problems and affects most organ systems, including the lungs, heart, and vessels.

This unhealthy habit also increased the risk of breast cancer, especially in premenopausal women, due to the induction of genetic mutations in the cells of breast tissue.

Abandoning smoking will undoubtedly reduce your risk of several types of cancer, including breast cancer.

Do not opt for hormone replacement therapy

Hormone replacement therapy, or HRT, is one of the most prevalent risk factors for breast cancer.

If you are considering HRT, you may want to reevaluate your decision, especially if it wasn’t recommended by your primary care physician or gynecologist.

Change your eating habits

Junk foods are loaded with carcinogenic substances that dramatically increase the risk of neoplastic processes, including breast cancer.

To counter this effect, try adding fresh fruits and vegetables to your diet. These foods are rich in antioxidants that neutralize reactive oxygen species and help the body get rid of the damaging toxins.

If you firmly believe that you’re not getting sufficient nutrients from your diet, you might consider getting some supplements to compensate for any deficiencies.

Regular scans

While being paranoid is not a healthy habit, it is recommended to get regular scans, especially if you have a first-degree family member with breast cancer and/or notice abnormal findings on your breast.

Identifying tumors at an early stage is a crucial step to prevent unnecessary complications.

Takeaway message

Breast cancer is a debilitating condition that affects millions of women around the world.

Hopefully, this article managed to address the complex topic of breast cancer.